.manual-muscle-day-sheet{z-index:720}.manual-muscle-day-sheet__panel{max-width:28rem;max-height:min(92dvh,40rem)!important}.manual-muscle-day-sheet__scroll{text-align:center;overscroll-behavior:contain!important;-webkit-overflow-scrolling:touch!important;touch-action:pan-y!important;min-height:0!important;max-height:none!important;padding-bottom:calc(2rem + env(safe-area-inset-bottom,0px))!important;flex:auto!important;overflow:hidden auto!important}.manual-muscle-day-sheet__hero{gap:.35rem!important;margin-bottom:.45rem!important}.manual-muscle-day-sheet__identity{gap:.3rem!important}.manual-muscle-day-sheet__holo{width:3.75rem!important;height:3.75rem!important}.manual-muscle-day-sheet__title{font-size:1.15rem!important}.manual-muscle-day-sheet__block{text-align:center}.manual-muscle-day-sheet__block .orbit-muscle-sheet__label{text-align:center;width:100%;margin-bottom:.5rem}.manual-muscle-day-sheet__grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:.45rem;width:100%;display:grid}@media (min-width:420px){.manual-muscle-day-sheet__grid{grid-template-columns:repeat(4,minmax(0,1fr))}}.manual-muscle-day-sheet__tile{color:#e8fbff;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation;background:linear-gradient(155deg,#ffffff12 0%,#ffffff05 50%,#0000001a 100%),#080e1638;border:0;border-radius:.95rem;flex-direction:column;justify-content:center;align-items:center;gap:.14rem;min-height:3.55rem;margin:0;padding:.5rem .3rem;transition:background .15s,transform .12s,opacity .15s;display:flex;box-shadow:inset 0 1px #ffffff1a,0 8px 18px #00000024}.manual-muscle-day-sheet__tile:hover:not(:disabled){background:linear-gradient(155deg,#ffffff1c 0%,#ffffff08 50%,#0000001f 100%),#00f5ff14}.manual-muscle-day-sheet__tile:active:not(:disabled){transform:scale(.97)}.manual-muscle-day-sheet__tile--picked{background:linear-gradient(155deg,#39ff1438 0%,#00f5ff1f 55%,#0000001a 100%),#08121066!important;transform:scale(.94)!important;box-shadow:inset 0 1px #ffffff29,0 0 22px #39ff1447!important}.manual-muscle-day-sheet__tile--existing:not(:disabled){box-shadow:inset 0 1px #ffffff1f,0 0 16px #00f5ff1a}.manual-muscle-day-sheet__tile--done,.manual-muscle-day-sheet__tile:disabled{opacity:.4;cursor:not-allowed}.manual-muscle-day-sheet__tile-weekday{font-family:var(--font-mono), ui-monospace, monospace;letter-spacing:.12em;text-transform:uppercase;color:#b4d2e69e;font-size:.42rem;font-weight:700}.manual-muscle-day-sheet__tile-day{font-family:var(--font-display), system-ui, sans-serif;letter-spacing:.03em;text-transform:uppercase;color:#e8fbff;font-size:.72rem;font-weight:800;line-height:1.1}.manual-muscle-day-sheet__tile-badge{font-family:var(--font-mono), ui-monospace, monospace;letter-spacing:.1em;text-transform:uppercase;color:#00f7ffe0;font-size:.38rem;font-weight:700}.manual-muscle-day-sheet__tile--existing:not(:disabled) .manual-muscle-day-sheet__tile-badge{color:#9dff8ae6}.manual-muscle-day-sheet__tile--done .manual-muscle-day-sheet__tile-badge{color:#ffb0bed9}.manual-muscle-day-sheet__empty{text-align:center;padding:1.25rem .85rem}.manual-muscle-day-sheet__empty-title{font-family:var(--font-display), system-ui, sans-serif;letter-spacing:.1em;text-transform:uppercase;color:#e8fbff;margin:0;font-size:.85rem;font-weight:800}.manual-muscle-day-sheet__empty-copy{color:#c8dcf09e;margin:.45rem 0 0;font-size:.72rem;line-height:1.45}
.wm-muscle-coverflow{--wm-cf-height:4.85rem;--wm-cf-cyan:0, 247, 255;z-index:6;grid-template-columns:1.05rem minmax(0,1fr) 1.05rem;grid-template-rows:var(--wm-cf-height) auto;-webkit-user-select:none;user-select:none;isolation:isolate;touch-action:pan-y;place-items:center;gap:.02rem;width:100%;max-width:100%;margin-inline:auto;display:grid;position:relative;box-shadow:none!important;background:0 0!important;border:0!important;outline:none!important}.wm-muscle-coverflow__chev{appearance:none;color:rgba(var(--wm-cf-cyan), .55);cursor:pointer;z-index:12;opacity:.75;-webkit-tap-highlight-color:transparent;width:1.05rem;height:1.9rem;box-shadow:none;background:0 0;border:0;border-radius:.5rem;place-items:center;transition:opacity .14s,transform .14s,color .14s;display:grid}.wm-muscle-coverflow__chev:hover{opacity:1;color:rgba(var(--wm-cf-cyan), 1)}.wm-muscle-coverflow__chev:active{transform:scale(.9)}.wm-muscle-coverflow__chev--prev{grid-area:1/1}.wm-muscle-coverflow__chev--next{grid-area:1/3}.wm-muscle-coverflow__stage{height:var(--wm-cf-height);cursor:grab;touch-action:none;z-index:2;perspective:none;-webkit-tap-highlight-color:transparent;grid-area:1/2;width:100%;position:relative;overflow:visible;box-shadow:none!important;background:0 0!important;border:0!important;border-radius:0!important;outline:none!important;-webkit-mask-image:none!important;mask-image:none!important}.wm-muscle-coverflow__stage:active,.wm-muscle-coverflow__stage[data-dragging=true]{cursor:grabbing}.wm-muscle-coverflow__track{transform-style:flat;box-shadow:none;background:0 0;border:0;position:absolute;inset:0}.wm-muscle-coverflow__item{transform-style:flat;transform-origin:50%;will-change:auto;cursor:pointer;color:inherit;-webkit-tap-highlight-color:transparent;backface-visibility:visible;-webkit-font-smoothing:antialiased;flex-direction:column;justify-content:center;align-items:center;margin:0;padding:0;transition:transform .3s cubic-bezier(.22,1,.36,1),opacity .22s;display:flex;position:absolute;top:48%;left:50%;width:4rem!important;max-width:4rem!important;box-shadow:none!important;background:0 0!important;border:0!important;outline:none!important}.wm-muscle-coverflow__stage[data-dragging=true] .wm-muscle-coverflow__item,.wm-muscle-coverflow__stage[data-dragging=true] .wm-muscle-coverflow__orb{will-change:transform, opacity;transition:none!important}.wm-muscle-coverflow__item.is-center{transform-style:flat!important;backface-visibility:visible!important;will-change:auto!important;filter:none!important;perspective:none!important}.wm-muscle-coverflow__orb{pointer-events:none;border-radius:50%;place-items:center;transition:none;display:grid;position:relative;overflow:visible;width:3.1rem!important;max-width:3.1rem!important;height:3.1rem!important;max-height:3.1rem!important;box-shadow:none!important;filter:none!important;will-change:auto!important;background:0 0!important;border:0!important;outline:none!important;transform:none!important}.wm-muscle-coverflow__item.is-center .wm-muscle-coverflow__orb{filter:none!important;width:4rem!important;max-width:4rem!important;height:4rem!important;max-height:4rem!important;transform:none!important}.wm-muscle-coverflow__orb>span.inline-flex{box-sizing:border-box!important;justify-content:center!important;align-items:center!important;gap:0!important;width:100%!important;max-width:100%!important;height:100%!important;max-height:100%!important;margin:0!important;padding:0!important;display:flex!important}.wm-muscle-coverflow__orb .muscle-readiness-ring,.wm-muscle-coverflow__orb .inline-flex{filter:none;box-sizing:border-box!important;background:0 0!important;width:100%!important;max-width:100%!important;height:100%!important;max-height:100%!important;margin:0!important;display:block!important;position:relative!important}.wm-muscle-coverflow__orb .muscle-readiness-ring__core{border:0!important;outline:none!important;width:auto!important;min-width:0!important;max-width:none!important;height:auto!important;min-height:0!important;max-height:none!important;position:absolute!important;inset:0!important}.wm-muscle-coverflow__orb .muscle-readiness-ring.is-recovering .muscle-readiness-ring__core,.wm-muscle-coverflow__orb .muscle-readiness-ring.is-fatigued .muscle-readiness-ring__core{inset:var(--muscle-led-core-inset,9%)!important}.wm-muscle-coverflow__orb .muscle-readiness-ring__core>:not(.muscle-readiness-ring__pct){width:100%!important;height:100%!important;box-shadow:none!important;border:0!important;margin:0!important;position:absolute!important;inset:0!important}.wm-muscle-coverflow__item.is-left .muscle-readiness-ring__svg,.wm-muscle-coverflow__item.is-right .muscle-readiness-ring__svg,.wm-muscle-coverflow__item.is-left .muscle-readiness-ring__halo,.wm-muscle-coverflow__item.is-right .muscle-readiness-ring__halo,.wm-muscle-coverflow__item.is-left .muscle-readiness-ring__heal,.wm-muscle-coverflow__item.is-right .muscle-readiness-ring__heal,.wm-muscle-coverflow__item.is-left .muscle-readiness-ring__pct,.wm-muscle-coverflow__item.is-right .muscle-readiness-ring__pct{display:none!important}.wm-muscle-coverflow__item.is-center .muscle-readiness-ring{--muscle-led-halo-opacity:0;--muscle-led-halo-alpha:0;--muscle-led-stage-glow-min:0px;--muscle-led-stage-glow-max:0px;--muscle-led-ready-stage-glow:0px;--muscle-led-ready-stage-glow-a:0;box-shadow:none!important;filter:none!important;animation:none!important;transform:none!important}.wm-muscle-coverflow__item.is-center .muscle-readiness-ring.is-ready,.wm-muscle-coverflow__item.is-center .muscle-readiness-ring.is-recovering,.wm-muscle-coverflow__item.is-center .muscle-readiness-ring.is-fatigued,.wm-muscle-coverflow__item.is-center .muscle-readiness-ring.is-active{filter:none!important;animation:none!important}.wm-muscle-coverflow__item.is-center .muscle-readiness-ring__halo,.wm-muscle-coverflow__item.is-center .muscle-readiness-ring__heal,.wm-muscle-coverflow__item.is-center .muscle-readiness-ring__pct{display:none!important}.wm-muscle-coverflow__item.is-center .muscle-readiness-ring.is-recovering .muscle-readiness-ring__svg,.wm-muscle-coverflow__item.is-center .muscle-readiness-ring.is-fatigued .muscle-readiness-ring__svg{opacity:1!important;filter:none!important;display:block!important;overflow:visible!important}.wm-muscle-coverflow__item.is-center .muscle-readiness-ring.is-ready .muscle-readiness-ring__svg,.wm-muscle-coverflow__item.is-center .muscle-readiness-ring.is-chrome-off .muscle-readiness-ring__svg,.wm-muscle-coverflow .muscle-readiness-ring.is-ready .muscle-readiness-ring__svg,.wm-muscle-coverflow .muscle-readiness-ring.is-chrome-off .muscle-readiness-ring__svg{display:none!important}.wm-muscle-coverflow__item.is-center .muscle-readiness-ring__glow,.wm-muscle-coverflow__item.is-center .muscle-readiness-ring__value,.wm-muscle-coverflow__item.is-center .muscle-readiness-ring__filament{filter:none!important;animation:none!important}.wm-muscle-coverflow .muscle-choice-icon__electric,.wm-muscle-coverflow .muscle-choice-icon__depth,.wm-muscle-coverflow .muscle-choice-icon__media:before,.wm-muscle-coverflow .muscle-choice-icon__media:after{opacity:0!important;display:none!important}.wm-muscle-coverflow .muscle-choice-icon__image,.wm-muscle-coverflow img,.wm-muscle-coverflow .muscle-choice-icon__media,.wm-muscle-coverflow .muscle-choice-icon__image--readiness-alive,.wm-muscle-coverflow .muscle-choice-icon__image--alive,.wm-muscle-coverflow .muscle-readiness-ring__core img,.wm-muscle-coverflow .muscle-readiness-ring__core img[src*=recovery-map],.wm-muscle-coverflow .muscle-readiness-ring__core img[src*=male-neon-],.wm-muscle-coverflow .muscle-readiness-ring__core img[src*=neon-],.wm-muscle-coverflow .muscle-readiness-ring__core img[src*=male-classic-],.wm-muscle-coverflow .muscle-readiness-ring__core .muscle-choice-icon__image--readiness-alive{image-rendering:auto;backface-visibility:hidden!important;object-fit:cover!important;object-position:50% 44%!important;-webkit-filter:none!important;opacity:1!important;will-change:auto!important;border:0!important;outline:none!important;transition:none!important;transform:none!important}.wm-muscle-coverflow__orb .muscle-readiness-ring__core{isolation:isolate;-webkit-mask-image:radial-gradient(closest-side,#000 99.2%,#0000 100%);mask-image:radial-gradient(closest-side,#000 99.2%,#0000 100%);box-shadow:none!important;contain:none!important;filter:none!important;clip-path:none!important;background:0 0!important;border-radius:50%!important;overflow:hidden!important;transform:none!important}.wm-muscle-coverflow__meta{z-index:4;pointer-events:auto;background:0 0;border:0;flex-direction:column;grid-area:2/1/auto/-1;align-items:center;gap:.02rem;width:100%;max-width:100%;min-height:0;margin-bottom:0;display:flex}.wm-muscle-coverflow__hint{text-align:center;flex-direction:column;align-items:center;gap:0;margin:0;line-height:1.05;display:flex}.wm-muscle-coverflow__hint-row{justify-content:center;align-items:baseline;gap:.32rem;max-width:100%;display:inline-flex}.wm-muscle-coverflow__hint-name{font-family:var(--font-display), system-ui, sans-serif;letter-spacing:.1em;text-transform:uppercase;color:#e0fcfffa;text-shadow:0 0 12px rgba(var(--wm-cf-cyan), .32), 0 1px 3px #000000e6;font-size:.58rem;font-style:italic;font-weight:800;transition:opacity .28s,transform .42s cubic-bezier(.22,1,.36,1)}.wm-muscle-coverflow__hint-count{font-family:var(--font-mono), ui-monospace, monospace;letter-spacing:.06em;color:#a0bed2b8;text-shadow:0 1px 2px #000000bf;tabular-nums:true;font-variant-numeric:tabular-nums;flex:none;font-size:.42rem;font-style:normal;font-weight:700;line-height:1}.wm-muscle-coverflow__dots{display:none}.wm-muscle-coverflow__dot{appearance:none;cursor:pointer;background:#ffffff24;border:0;border-radius:50%;width:.22rem;height:.22rem;padding:0;transition:width .18s,background .18s,box-shadow .18s}.wm-muscle-coverflow__dot.is-on{background:rgba(var(--wm-cf-cyan), .95);width:.4rem;box-shadow:0 0 8px rgba(var(--wm-cf-cyan), .45);border-radius:999px}.wm-muscle-mode-switch{--wm-ms-h:1.05rem;--wm-ms-radius:.5rem;--wm-ms-gap:.1rem;gap:var(--wm-ms-gap);width:auto;min-width:8.2rem;max-width:9.75rem;box-shadow:none;background:0 0;border:0;flex:none;grid-template-columns:1fr 1fr;justify-self:center;align-items:stretch;margin:0 auto;padding:0;display:grid}.wm-muscle-mode-switch--under-label{margin:0 auto}.wm-muscle-mode-switch__btn{appearance:none;isolation:isolate;border-radius:var(--wm-ms-radius);height:var(--wm-ms-h);min-height:var(--wm-ms-h);max-height:var(--wm-ms-h);box-sizing:border-box;font-family:var(--font-mono), ui-monospace, monospace;letter-spacing:.12em;text-transform:uppercase;color:#bac6d6c7;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation;-webkit-backdrop-filter:blur(12px)saturate(1.12);background-color:#080e185c;background-image:linear-gradient(165deg,#ffffff1a 0%,#ffffff08 28%,#00f5ff0d 58%,#a78bfa0a 100%);border:0;justify-content:center;align-items:center;padding:0 .4rem .1rem;font-size:.38rem;font-weight:700;line-height:1;transition:color .14s,box-shadow .14s,background-color .14s,filter .14s;display:flex;position:relative;overflow:hidden;box-shadow:0 2px 8px #0000002e,inset 0 1px #ffffff24}.wm-muscle-mode-switch__btn:hover{filter:brightness(1.06);color:#dce8f4eb}.wm-muscle-mode-switch__btn:active{transform:scale(.98)}.wm-muscle-mode-switch__btn.is-on{color:#dcffff;background-color:#08121c7a;box-shadow:0 2px 10px #0003,0 0 10px #00f7ff2e,inset 0 0 0 1px #00f7ff6b,inset 0 1px #fff3}.wm-muscle-mode-switch__btn.is-on:after{content:"";pointer-events:none;background:linear-gradient(90deg,#fff0,#baffff8c 22%,#fffffff2 50%,#00f7ff8c 78%,#fff0);border-radius:999px;height:1.5px;position:absolute;bottom:.12rem;left:20%;right:20%;box-shadow:0 0 5px #00f7ff66}.wm-muscle-coverflow--performance{--wm-cf-height:4.35rem}.workout-manual-hub-muscle-showcase--coverflow{flex-direction:column;justify-content:flex-start;align-items:center;gap:.02rem;width:100%;margin:0 auto;padding:0;display:flex;overflow:visible;box-shadow:none!important;background:0 0!important;border:0!important;outline:none!important}.wdh-strip__manual-muscles,.wdh-strip__manual-muscles .workout-manual-hub-muscle-showcase,.wdh-strip__manual-muscles .workout-manual-hub-muscle-showcase--coverflow{box-shadow:none!important;background:0 0!important;border:0!important;outline:none!important}.wdh-strip__status:has(.wdh-strip__manual-muscles){box-shadow:none!important;background:0 0!important;border:0!important;outline:none!important}.wdh-strip__manual-muscles{flex-direction:column;align-items:center;gap:.02rem;width:100%;display:flex;margin:0!important;padding:0!important}.wdh-strip__manual-streak{gap:.08rem!important;min-height:0!important;margin:0!important;padding:0!important}.wdh-strip__manual-muscles .workout-manual-hub-muscle-showcase--coverflow{width:100%;max-width:100%;overflow:visible}.wdh-strip__manual-muscles .wm-muscle-coverflow{max-width:min(100%,18rem);margin-inline:auto}.wdh-strip__status:has(.wdh-strip__manual-muscles){align-items:center;width:100%;min-width:0;overflow:visible;padding-top:0!important}.wdh-strip__gauges:has(.wdh-strip__manual-muscles){overflow:visible;min-height:var(--wdh-hub-band-min)!important;max-height:var(--wdh-hub-band-min)!important;height:var(--wdh-hub-band-min)!important;align-items:center!important;padding-top:0!important}@media (max-width:380px){.wm-muscle-coverflow{--wm-cf-height:4.35rem}.wm-muscle-coverflow__item.is-center .wm-muscle-coverflow__orb{width:3.55rem!important;max-width:3.55rem!important;height:3.55rem!important;max-height:3.55rem!important}.wm-muscle-coverflow__orb{width:2.85rem!important;max-width:2.85rem!important;height:2.85rem!important;max-height:2.85rem!important}}@media (prefers-reduced-motion:reduce){.wm-muscle-coverflow__item,.wm-muscle-coverflow__orb,.wm-muscle-coverflow__hint-name{transition:none!important}}
.manual-muscle-add-burst{z-index:760;pointer-events:none;-webkit-backdrop-filter:blur(14px)saturate(1.2);background:radial-gradient(circle at 50% 20%,#00f5ff2e,#0000 55%),linear-gradient(#ffffff1a,#ffffff05),#060c14b8;border-radius:1.15rem;flex-direction:column;justify-content:center;align-items:center;gap:.18rem;min-width:7.5rem;padding:.85rem 1.1rem .75rem;display:flex;position:fixed;top:42%;left:50%;transform:translate(-50%);box-shadow:0 0 32px #00f5ff47,0 16px 40px #00000059,inset 0 1px #ffffff29}.manual-muscle-add-burst__ring{border-radius:inherit;border:1px solid #00f5ff59;animation:.85s ease-out forwards manual-muscle-add-ring;position:absolute;inset:-10px;box-shadow:0 0 22px #00f5ff40}.manual-muscle-add-burst__check{color:#9dff8a;background:#39ff141f;border-radius:999px;place-items:center;width:1.65rem;height:1.65rem;margin-bottom:.15rem;font-size:.95rem;font-weight:800;animation:.45s ease-out manual-muscle-add-check;display:grid;box-shadow:0 0 16px #39ff1466,inset 0 0 0 1px #9dff8a59}.manual-muscle-add-burst__muscle{font-family:var(--font-display), system-ui, sans-serif;letter-spacing:.1em;text-transform:uppercase;color:#e8fbff;text-shadow:0 0 14px #00f5ff73;font-size:.92rem;font-weight:800}.manual-muscle-add-burst__day{font-family:var(--font-mono), ui-monospace, monospace;letter-spacing:.12em;text-transform:uppercase;color:#b4e6fac7;font-size:.55rem;font-weight:700}@keyframes manual-muscle-add-ring{0%{opacity:.9;transform:scale(.88)}to{opacity:0;transform:scale(1.18)}}@keyframes manual-muscle-add-check{0%{opacity:0;transform:scale(.4)}to{opacity:1;transform:scale(1)}}.adaptive-workout-toast--manual-add{z-index:750;border-color:#39ff1459;box-shadow:0 0 28px #00f5ff38,0 0 18px #39ff141f}.workout-manual-hub-muscle-showcase{z-index:6;pointer-events:auto;touch-action:manipulation;flex-direction:column;align-items:center;gap:.06rem;width:100%;display:flex;position:relative}.workout-manual-hub-muscle-showcase__grid.exercise-builder-mobile-muscle-grid{pointer-events:auto;gap:0 .08rem;max-width:min(100%,18.5rem);margin-inline:auto;padding-bottom:0}.workout-manual-hub-muscle-showcase__grid>.relative{justify-content:center;width:100%;min-width:0;display:flex}.workout-manual-hub-muscle-showcase .exercise-builder-mobile-muscle-chip{pointer-events:auto;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation;gap:0!important;min-height:0!important;padding-block:0!important}.workout-manual-hub-muscle-showcase .exercise-builder-mobile-muscle-chip>span:last-child{z-index:3;letter-spacing:.03em;text-shadow:0 1px 2px #000000b8,0 0 10px #00000059;margin-top:0;line-height:1;position:relative;font-size:7px!important}.workout-manual-hub-muscle-showcase__performance{margin-inline:auto;pointer-events:auto;width:100%;max-width:min(100%,14.5rem);margin-top:0;padding-inline:0}.workout-manual-hub-muscle-showcase__performance .muscle-builder-performance-grid--compact{gap:.06rem;max-width:100%}.workout-manual-hub-muscle-showcase__performance .muscle-builder-performance-card--compact{box-sizing:border-box;border-radius:.48rem;height:1.35rem;min-height:1.35rem;max-height:1.35rem;padding:.12rem .1rem .14rem}.workout-manual-hub-muscle-showcase__performance .muscle-builder-performance-card--compact .muscle-builder-performance-card__label{letter-spacing:.06em;font-size:6.5px}.workout-manual-hub-muscle-showcase__performance .muscle-builder-performance-card--compact .muscle-builder-performance-card__led{height:1px;bottom:.04rem}.workout-manual-hub-muscle-showcase__status{letter-spacing:.1em;text-transform:uppercase;color:#c0fff8c7;margin:0;font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,monospace;font-size:.45rem;font-weight:700}.workout-manual-hub-muscle-showcase__hint{display:none}.workout-manual-hub-muscle-showcase .exercise-builder-mobile-muscle-chip--active{opacity:1;filter:brightness(1.08)saturate(1.08)}.workout-manual-hub-muscle-showcase .exercise-builder-mobile-muscle-chip--active>span:last-child{color:rgb(var(--accent-bright-rgb));text-shadow:0 0 10px #22d3ee8c,0 1px 2px #000000b8}.workout-manual-hub-muscle-showcase .muscle-builder-performance-card--active{transform:none;box-shadow:0 0 0 1px #22d3ee59,0 4px 12px #00000038,0 0 12px #22d3ee24}.workout-manual-hub-muscle-showcase .workout-manual-builder-shell{margin-top:.1rem;padding:.5rem .55rem .55rem}