You're on Week 6•0/21 completed

Jun 27 - Jul 27

Delete CHESTDAY
Switch muscle group for CHESTDAY
AIChest lead

Mon, Jun 29

Chest

CHESTDAY

5 ex • 50 min

Start workout
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Delete BACKDAY
Switch muscle group for BACKDAY
AIBack lead

Tue, Jun 30

Back

BACKDAY

6 ex • 50 min

Start workout
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Delete SHOULDERSDAY
Switch muscle group for SHOULDERSDAY
AIShoulders lead

Wed, Jul 1

Shoulders

SHOULDERSDAY

6 ex • 50 min

Start workout
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Delete BICEPSDAY
Switch muscle group for BICEPSDAY
AIBiceps lead

Thu, Jul 2

Biceps

BICEPSDAY

6 ex • 50 min

Start workout
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Delete COREDAY
Switch muscle group for COREDAY
AICore lead

Fri, Jul 3

Core

COREDAY

6 ex • 50 min

Start workout
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Delete CHESTDAY
Switch muscle group for CHESTDAY
AIChest lead

Mon, Jun 29

Chest

CHESTDAY

5 ex • 50 min

Start workout
View details
Delete BACKDAY
Switch muscle group for BACKDAY
AIBack lead

Tue, Jun 30

Back

BACKDAY

6 ex • 50 min

Start workout
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Delete SHOULDERSDAY
Switch muscle group for SHOULDERSDAY
AIShoulders lead

Wed, Jul 1

Shoulders

SHOULDERSDAY

6 ex • 50 min

Start workout
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Delete BICEPSDAY
Switch muscle group for BICEPSDAY
AIBiceps lead

Thu, Jul 2

Biceps

BICEPSDAY

6 ex • 50 min

Start workout
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Delete COREDAY
Switch muscle group for COREDAY
AICore lead

Fri, Jul 3

Core

COREDAY

6 ex • 50 min

Start workout
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Week 28 · Jul 6 - Jul 12

Delete CHESTDAY
Switch muscle group for CHESTDAY
AIChest lead

Mon, Jul 6

Chest

CHESTDAY

5 ex • 50 min

Start workout
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Delete BACKDAY
Switch muscle group for BACKDAY
AIBack lead

Tue, Jul 7

Back

BACKDAY

6 ex • 50 min

Start workout
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Delete SHOULDERSDAY
Switch muscle group for SHOULDERSDAY
AIShoulders lead

Wed, Jul 8

Shoulders

SHOULDERSDAY

6 ex • 50 min

Start workout
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Delete BICEPSDAY
Switch muscle group for BICEPSDAY
AIBiceps lead

Thu, Jul 9

Biceps

BICEPSDAY

6 ex • 50 min

Start workout
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Delete COREDAY
Switch muscle group for COREDAY
AICore lead

Fri, Jul 10

Core

COREDAY

6 ex • 50 min

Start workout
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Week 29 · Jul 13 - Jul 19

Delete CHESTDAY
Switch muscle group for CHESTDAY
AIChest lead

Mon, Jul 13

Chest

CHESTDAY

5 ex • 50 min

Start workout
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Delete BACKDAY
Switch muscle group for BACKDAY
AIBack lead

Tue, Jul 14

Back

BACKDAY

6 ex • 50 min

Start workout
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Delete SHOULDERSDAY
Switch muscle group for SHOULDERSDAY
AIShoulders lead

Wed, Jul 15

Shoulders

SHOULDERSDAY

6 ex • 50 min

Start workout
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Delete BICEPSDAY
Switch muscle group for BICEPSDAY
AIBiceps lead

Thu, Jul 16

Biceps

BICEPSDAY

6 ex • 50 min

Start workout
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Delete COREDAY
Switch muscle group for COREDAY
AICore lead

Fri, Jul 17

Core

COREDAY

6 ex • 50 min

Start workout
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Week 30 · Jul 20 - Jul 26

Delete CHESTDAY
Switch muscle group for CHESTDAY
AIChest lead

Mon, Jul 20

Chest

CHESTDAY

5 ex • 50 min

Start workout
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Delete BACKDAY
Switch muscle group for BACKDAY
AIBack lead

Tue, Jul 21

Back

BACKDAY

6 ex • 50 min

Start workout
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Delete SHOULDERSDAY
Switch muscle group for SHOULDERSDAY
AIShoulders lead

Wed, Jul 22

Shoulders

SHOULDERSDAY

6 ex • 50 min

Start workout
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Delete BICEPSDAY
Switch muscle group for BICEPSDAY
AIBiceps lead

Thu, Jul 23

Biceps

BICEPSDAY

6 ex • 50 min

Start workout
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Delete COREDAY
Switch muscle group for COREDAY
AICore lead

Fri, Jul 24

Core

COREDAY

6 ex • 50 min

Start workout
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Week 31 · Jul 27 - Aug 2

Delete CHESTDAY
Switch muscle group for CHESTDAY
AIChest lead

Mon, Jul 27

Chest

CHESTDAY

5 ex • 50 min

Start workout
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