You're on Week 6•0/21 completed
Jun 27 - Jul 27
Switch muscle group for CHESTDAY
AIChest lead
Switch muscle group for BACKDAY
AIBack lead
Switch muscle group for SHOULDERSDAY
AIShoulders lead
Switch muscle group for BICEPSDAY
AIBiceps lead
Switch muscle group for COREDAY
AICore lead
Switch muscle group for CHESTDAY
AIChest lead
Switch muscle group for BACKDAY
AIBack lead
Switch muscle group for SHOULDERSDAY
AIShoulders lead
Switch muscle group for BICEPSDAY
AIBiceps lead
Switch muscle group for COREDAY
AICore lead
Week 28 · Jul 6 - Jul 12
Switch muscle group for CHESTDAY
AIChest lead
Switch muscle group for BACKDAY
AIBack lead
Switch muscle group for SHOULDERSDAY
AIShoulders lead
Switch muscle group for BICEPSDAY
AIBiceps lead
Switch muscle group for COREDAY
AICore lead
Week 29 · Jul 13 - Jul 19
Switch muscle group for CHESTDAY
AIChest lead
Switch muscle group for BACKDAY
AIBack lead
Switch muscle group for SHOULDERSDAY
AIShoulders lead
Switch muscle group for BICEPSDAY
AIBiceps lead
Switch muscle group for COREDAY
AICore lead
Week 30 · Jul 20 - Jul 26
Switch muscle group for CHESTDAY
AIChest lead
Switch muscle group for BACKDAY
AIBack lead
Switch muscle group for SHOULDERSDAY
AIShoulders lead
Switch muscle group for BICEPSDAY
AIBiceps lead
Switch muscle group for COREDAY
AICore lead
Week 31 · Jul 27 - Aug 2
Switch muscle group for CHESTDAY
AIChest lead